Body Shape Type Calculator – Find Your Body Shape
Discover your body shape type using body measurements
How to Use
- Select your gender
- Choose your preferred measurement unit (cm or inches)
- Measure and enter your shoulder width
- Measure and enter your bust circumference
- Measure and enter your waist circumference
- Measure and enter your hip circumference
- Click calculate to discover your body shape type
Understanding Body Shape Types
Body shape types are determined by the proportions and distribution of your measurements, particularly the relationship between shoulders, bust, waist, and hips. Understanding your body shape can help you make informed decisions about clothing styles that flatter your natural proportions.
It's important to note that body shape is not related to health status, fitness level, or body size. People of all sizes can have any body shape type, and all body shapes are equally beautiful and normal.
How to Measure Your Body Correctly
Accurate measurements are essential for determining your body shape:
- Shoulders: Measure across the back from one shoulder point to the other
- Bust/Chest: Measure around the fullest part of your bust or chest, keeping the tape parallel to the ground
- Waist: Measure around the narrowest part of your natural waistline, typically about an inch above your belly button
- Hips: Measure around the fullest part of your hips and buttocks
- Use a flexible measuring tape and keep it snug but not tight
- Stand naturally and breathe normally while measuring
- Take each measurement 2-3 times and use the average
- Wear minimal clothing or form-fitting clothes for accuracy
The Five Main Body Shape Types
Hourglass Shape
Characteristics: Bust and hips are approximately equal in measurement, with a well-defined waist that is significantly smaller. This creates balanced curves and a proportionate silhouette.
Styling tips: Emphasize your waist with belts and fitted styles. Wrap dresses, peplum tops, and high-waisted bottoms complement this shape beautifully.
Pear (Triangle) Shape
Characteristics: Hips are wider than shoulders and bust, with a defined waist. The lower body is fuller, creating a pear or triangle silhouette.
Styling tips: Draw attention to your upper body with detailed necklines, bright colors, or patterns on top. A-line skirts and darker colors on the bottom balance proportions.
Apple (Round) Shape
Characteristics: Fuller midsection with shoulders and bust larger than hips. Weight tends to be carried around the waist and abdomen.
Styling tips: Empire waistlines, V-necklines, and structured jackets create definition. Show off your legs with shorter hemlines or form-fitting pants.
Rectangle (Athletic) Shape
Characteristics: Shoulders, waist, and hips are similar in measurement, creating a straight silhouette with less defined curves.
Styling tips: Create the illusion of curves with peplum styles, belted waists, and layering. Ruffles and details at the bust or hips add dimension.
Inverted Triangle Shape
Characteristics: Shoulders and bust are broader than hips, creating an inverted triangle silhouette. Often associated with athletic builds.
Styling tips: Balance proportions by adding volume to the lower body with A-line skirts or wide-leg pants. Simple, streamlined tops minimize the upper body.
General Styling Guidelines
Regardless of your body shape, these universal styling principles can help you look and feel your best:
- Wear clothes that fit properly - neither too tight nor too loose
- Choose fabrics that drape well and feel comfortable
- Use color strategically - darker colors minimize, lighter colors emphasize
- Consider proportions when mixing separates
- Invest in good undergarments for proper support and fit
- Tailor clothes when necessary for a perfect fit
- Most importantly, wear what makes you feel confident and comfortable
Frequently Asked Questions
- Can my body shape change over time?
- Yes, body shape can change due to weight fluctuations, aging, pregnancy, muscle building, or hormonal changes. However, your basic skeletal structure and where you naturally carry weight tends to remain relatively consistent.
- Is one body shape healthier than others?
- No, body shape alone does not determine health. People of all shapes can be healthy or unhealthy depending on various factors like diet, exercise, genetics, and lifestyle. Health is about overall wellness, not conforming to a particular shape.
- What if my measurements don't fit perfectly into one category?
- Many people have characteristics of multiple body shapes. Body shape categories are guidelines, not rigid boxes. Use the category that seems closest to your proportions, but remember that everyone's body is unique.
- Do men and women have different body shape types?
- While the same basic categories apply to all genders, fat distribution and muscle development patterns differ. Men typically carry more weight in the upper body and abdomen, while women often carry more in hips and thighs due to hormonal differences.